Food Flight

An aviator's culinary adventures

Diet Soda Baked Apples October 25, 2009

Filed under: breakfast,Dessert,Snacks,Vegetarian — flyingbubble @ 7:07 pm
Tags: , , ,

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Before departing on the trip to my lovely new home in Pensacola, I visited my sponsor family in Annapolis is say goodbye.  They gave me some glass lock storage containers (which have been awesome for storing my leftover foods) and a wonderful appetizer serving dish which I haven’t been able to use yet.  We’re planning to have a dinner party soon so I’ll finally get to break it out!  On a side note, I found out that if you place one glass lock container inside the other… there is a pretty strong possibility that they will get stuck together!  I was trying to conserve packing space and managed to get two of them stuck! We tried cold water on the inside one and hot water on the outside one with no luck.  We tried brute force but didn’t want to crack the glass just to separate them.  We tried soaking them in soapy water for days right side up and up side down.  I was not present for the final separation but somehow my roommate was able to pry them apart!  Thankfully, I still have a fully functional set of containers.  The point of this explanation is that while I was visiting my sponsors they had just picked apples from an orchard and offered some to me.  I grabbed a couple of HUGE cooking apples. I’m not sure what type they were. Its hard to tell when they don’t have a cute little grocery store sticker with the name right on it.  I’ve been trying to figure out the perfect way to use them as I’m not a huge fan of apple pie.  I was flipping through my Hungry Girl cookbook today (shocker… I know… you’d think I didn’t own any other books).  I found a recipe for baked apples.  It seemed super simple too, just some diet soda, cinnamon and splenda.  So I baked them this morning and they were awesome!! Well worth the 45 minutes wait.  Plus, the apples were so big we still have 3 pieces left.  I had to cut them into pieces to fit in the pan, normally you would want to keep them hole and just choose smaller sized apples.  Here’s the recipe, just in time for fall season, so you can cook these at home.

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“Bestest Baked Apples”

INGREDIENTS:

4 medium Rome apples

1 can diet black cherry soda

1/2 no calorie sweetner packet

Dash of cinnamon

DIRECTIONS:

Preheat oven to 375 degrees.  Core apples.  Place in a casserole dish. Pour the entire can of soda over apples.  Sprinkle cinnamon and sweetener over apples.  Place dish in the oven and bake for 45 minutes or until apples are tender.  Serve warm, hot or cold. MAKES 4 SERVINGS.

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PER SERVING: 72 calories, <0.5g fat, 10mg sodium, 19g carbs, 3g fiber, 14g sugars, 0g protein

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One Response to “Diet Soda Baked Apples”

  1. the sponsor fam Says:

    We’re famous, we’re famous. . .we made your blog!!
    So glad 1) we’re good shoppers;
    2) we gave you monster apples;
    3) you made it to Pensacola without any excitement;
    4) you like your new home(anything’s an improvement over Mother B, eh);
    5) you have breakfast all ready with your leftover apples;)


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